After a long day of work, what is better than good ol' comfort food (of course somewhat healthy) ?! My wife, being from China, never tried homemade meatloaf and somehow, I have not made meatloaf in our 7 years of marriage - so, it is about time to make meatloaf!
You will need the following ingredients:
- 1 lb. ground turkey
- 1 can tomato sauce
- 1 red bell pepper
- 1 green bell pepper
- 1/4 yellow onion
- Bread crumbs or ground old fashioned corn flakes (1 cup)
- Worcestershire sauce (1.5 tsp)
- Salt & pepper
- 1 egg (beaten)
- 2 large sweet potatoes or sweet yams
- Brown sugar (1/4 cup)
Necessary Ingredients |
- Pre-heat oven to 400F
- Put the peppers and onion into food processor and chop into fine pieces
- Sautee the peppers and onions in EVOO until cooked
- Place turkey into large mixing bowl
- Beat the egg and pour on top of the turkey
- Take the vegetables from the pan and place into bowl, be careful not to pour the vegetable juice
- Pour worcestershire sauce into bowl
- Pour breadcrumbs or ground cereal into bowl
- Sprinkle some salt and pepper, don't use too much salt as the tomato sauce contains salt
- If you don't like getting your hands dirty, put gloves on for the next step - mix all of the contents of the bowl
- Transfer contents of bowl into a baking dish and form into a log
- Pour tomato sauce on top of meatloaf log
- Place into oven for 55 minutes or until internal temperature is 170
To make sweet potatoes:
- Boil large pot of water
- Cut potatoes into cubes
- Cook potatoes until tender
- Drain potatoes when done (15 minutes)
- Mash potatoes in pot using a potato masher
- Add sugar and season with salt & pepper (to taste) - you can add butter if desired
Sweet potatoes before mixing brown sugar, salt and pepper |
Meatloaf showing an internal temp of 170 |
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